Yoga + Mat Class Types

Flow

This all-levels class moves at a mindful, moderate pace, giving you time to settle into each posture and flow with intention. You’ll build strength, enhance body awareness, and leave feeling grounded in both body and mind.

Express Flow

Express Flow is 45 minutes, instead of the typical 60 minute class. Perfect to fit movement into a busy schedule. This all-levels class moves at a mindful, moderate pace, giving you time to settle into each posture and flow with intention. You’ll build strength, enhance body awareness, and leave feeling grounded in both body and mind.

Power Flow

This dynamic power flow moves seamlessly from pose to pose, gradually building into a faster, more invigorating pace. Expect to challenge your strength, stamina, and focus as you work toward your edge. Perfect for a balanced active recovery session or a workout on its own.

Gentle Yoga

This class offers a chance for your body to reset, whether you are sore from a hard workout, or you are tight from sitting or standing all day.  The teacher guides you deeper into a series of postures with intentional movement at a slower pace.  This is a great compliment to a tough training day, meant to help you recover and feel renewed.  Beginner-friendly.

Active Gentle Yoga

Reset with this active, yet gentle yoga flow. We’ll move through mindful sequences that energize the body, release tension from sitting, and leave you feeling refreshed and focused for the rest of your day.

Hot Mat Pilates

Turn up the heat and feel the burn! This class combines the core-strengthening, posture-improving moves at the essence of Pilates with the added intensity of an infrared heated room. Expect a low-impact but powerful workout that challenges your muscles and and leaves you feeling strong and energized. Perfect for anyone looking to sweat, sculpt, and lengthen in a supportive, studio vibe.


What People Are Saying

  • This yoga studio is the best! I was invited by a friend and immediately fell in love. The owners and staff are super friendly and helpful. If you ever have any questions or need modifications to a pose they are always happy to help. The studio also periodically has events which keeps it fun and exciting. If you are looking for a new studio or just starting out in your practice, I highly recommend giving Roll Out Yoga a try.

    — Collective Customer

  • Dropped by for a yoga class, facility is immaculate and welcoming. Instructor was awesome, the class was challenging for the experienced but still accessible for the novice like myself. Everyone was super friendly and welcoming, very cool environment. I tried the cafe afterwards too and everything was delicious, iced latte was perfect after some hot yoga.

    — Collective Customer

  • I have a client of the studio since their first location in Tomball, and when I say that this is my second home and the the studio staff is family, that is the amazing community that Jackie and Mike have created. Come in and take one of their amazing yoga, Pilates or reformer classes and you will see why. One of the best places to workout and have coffee with your friends!

    — Collective Customer