Not to worry. Each of our trained instructors will guide the entire class in simple to understand terms.

For all these classes, wear comfortable, form-fitting athletic clothing that allows you to move freely and won’t shift or get in the way. Leggings or fitted shorts and a moisture-wicking top work well because they let instructors see your alignment and help you move without restriction. Avoid anything too loose, bulky, or slippery, since you’ll spend time bending, stretching, and working close to equipment.

yoga and mat classes are done barefoot on a mat (required), while reformer Pilates require grip socks to help with stability and hygiene.

A mat is required for all Yoga+Mat classes
Grip socks are required for all Reformer classes

We have mats and grip socks for sale through the app under “Add-ons”. Please confirm availability through the app prior to arriving.

There are small baskets underneath each reformer and lockers outside the room for personal items.

We do NOT have showers, but our separate mens and women’s bathrooms have large stalls providing plenty of room for changing.